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QUITTING tools


Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.

Where are you at?

How Ready Are You?
Find out where you stand in the quitting process. button: Where are you at?
What makes you smoke? What Makes You Smoke?
This questionnaire can tell you some of your underlying reasons for smoking. button: What makes you smoke?
How addicted are you? How Addicted Are You?
Take the Fagerstrom quiz to get an idea of your relative physical addiction to nicotine. button:How addicted are you?


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Frequently Asked Question
Q: Are there benefits to smoking? answer
User Quote
jill_vee says:

photoStay with the Q! Make Q buddies. Check the forums as often as possible, and post support for others, because it helps you stay quit! Don't give up on yourself!
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Quitticism
Swat
The act of putting an undesirable character on your 'Swat List'
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