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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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| Q: Are there benefits to smoking? answer |
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jill_vee says:
 Stay with the Q!
Make Q buddies.
Check the forums as often as possible, and post support for others, because it helps you stay quit!
Don't give up on yourself!
read more |
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Swat
The act of putting an undesirable character on your 'Swat List' |
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