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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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toyrango says:
 Join the pledges and tell yourself, "I will not smoke today." Find a buddy, or several, and stick to the Q. NOT ONE PUFF EVER! (N.O.P.E.)
read more |
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Knighthood (500 Days)
When you have reached the 500 Day mark, you become a Knight of the Q Realm, and are now worthy of membership in the Q500 Clubhouse- plus you get to make other members address you as Lady or Sir such-and-such! |
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