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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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| Q: Do I face fewer health risks as a cigar smoker? answer |
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Frankfjsjr says:
 Make a solemn commitment to stop, and realize that the commitment is the RIGHT one. Never have another cigarette. Now, you are a non-smoker. Congratulations!
read more |
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Tweener
The end of Toddlerhood- 50 days smoke-free...halfway to Elderhood! Post your Anniversary in the forums and attend a Wiener Roast in your honor. |
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